While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
Valerie Bertinelli: Strict Diet & Exercise
Without Valerie Bertinelli among his casts, Hot in Cleveland would not have achieved its success. In 2007, though, other people were shocked by Valerie’s 172 pounds out of form. After being the mainstream’s hot topic for some time, she decided that rapid weight loss was in order. Valerie was able to start her process of losing weight with regular exercise and a strict diet. Today, Valerie lives with a healthier and more fit body.
Kirstie Alley: Portion Control & Workout
Kirstie Alley, Cheers star, knows how to stay in the spotlight. Alley is now included in many shows despite her weight gain and weight loss transformation. Alley was determined to lose weight after going through menopause, she weighed nearly 228 pounds, so she lost 50 pounds in diets and exercise. She looks slimmer today and is a lot more delighted!
Ashley Johnston: The Biggest Loser
Ashley Johnston lost over 183 pounds and 48% of her body fat in the Biggest Loser season 9. After the participant weighed nearly 500 pounds, she was guided by nutritionists and fitness instructors of the reality show. The reality show reveals the participant’s weight loss journey. Ashley has reduced her sugar consumption, uses meal plans for a balanced diet, and maintains a daily exercise routine to keep the excessive weight from returning.
Britney Spears: Low Carb Diet & Dancing
Britney Spears has been plagued throughout most of her career by criticism, including her weight concerns. When she had a severe mental breakdown, she gained an incredible weight. When she got the hold of her life again, she began her amazing weight loss program and put her mental health by the reins. The pop star weighs just roughly 120 pounds today.
Melissa McCarthy: Treadmill & Balanced Diet
When it comes to playing unforgettable roles in Hollywood comedies, Melissa McCarthy is no beginner. Her expanding popularity also had increased her weight, to the extent that she agreed to pursue a regimen for losing weight. She began to maintain a healthy lifestyle sometime in 2016, hitting her treadmill as hard as she could and losing 75 pounds. McCarthy was able to meet her goals with her fans and remained in good condition until now.
Lisa Riley: Calorie-Free & Alcohol-Free Diet
It indeed commenced Lisa Riley, the British actress who gave birth to the character of Mandy Dingle in Emmerdale. But when she was progressing on her fitness goals, she became even more known. Riley could lose 140 pounds of her weight and drop to size 36 – all without gastric bypass surgery. She had only adjusted her low calorie and alcohol-free diet.
Gabourey Sidibe: Gastric Sleeve Surgery
Gabourey Sidibe debuted for the first time in 2009 with a leading role at Precious, and she was nominated for her first Academy Award. She also participated in the TV show, The Big C., American Horror Story: Coven and American Horror Story: Freak Show. Sidibe was eager to continue losing weight as her weight management and obesity were kept in check for years. She was able to shed fifty pounds with diets and daily exercise. It was rumored she was still active in her weight-loss operation, and she was said to undergo gastric sleeve surgery, but the actress never denied the reports!
Kelly Rowland: 80/20 Diet Plan
Kelly Rowland used to rock with the band during her day until Destiny’s Child disbanded. However, she practiced her diet and intensive workouts exclusively after giving birth. While uncommon, Rowland adopted an 80/20 diet – 80% of healthy food and 20% of what she liked. Four months later, Rowland was 70 pounds lighter, and no plastic surgery was done.
Timothy Spall: Rigorous Diet & Workout
Timothy spall became famous for his plump look after featuring in Alice Through the Looking Glass as well as the Harry Potter franchise. In his previous appearance at the Venice Film Festival, his chubby self was soon buried. He credits his amazing transformation to intense workouts and a strict diet that he doesn’t go a day without following,
Khloe Kardashian: Intense Workout & Dairy-Free Products
It is an undeniable fact that the Kardashians, amid the speculation and controversies surrounding their life, are one beautiful family. It’s not absolutely in their blood, though, as they’re still working hard – along with the difficulties. In 2015, Khloe Kardashian gained more weight. Her nutritionist, who gave her a standard diet plan to keep their family’s beautiful looks. Afterward, with the help of dairy-free products, mixed sports, workouts, and exercises, she could take off her extra pounds.
Sarah Ferguson: Special Diet
In the last five years, Sarah Ferguson, ex-wife of Duchess of York and Prince Andrew, has lost about three stones and has maintained it off from a special diet – a combination of egg mayo, tomatoes, and mandarins. Since her parents separated, the Duchess has always found comfort in food and used it to console herself. As she ‘ ballooned ‘ to thirteen stone, she took her well being seriously. Today, her odd diet and a rigorous fitness regimen help her remain fit.
Pauline Quirke: Strict Diet
Birds of Feather is a well-known film with an equally successful actress–Pauline Quirke. In spite of her popularity, Pauline gained eight stones in just one year. She decided to keep a strict diet since she doesn’t want to be a complete mess. She was able to cut from size 28 to size 12. All this was due to her full commitment to a routine weight loss. Now she smiles, even more, knowing that her figure is slimmer.
Chrissy Metz: Vigorous Exercising
American actress Chrissy Metz suffered almost her entire life with weight concerns. It’s something of Metz’s actual experiences that depict Kate Pearson’s character in This Ist Us – a girl who tries to manage her weight. Feeling discouraged by her looks and having a panic attack, Metz decided that it was time to get in shape. She got rid of 100 pounds of diets and exercise and proceeded to work on her physique until she shed all excess baggage.
Lauren Alaina: Workout & Portion Control
Lauren Alaina surprised us when after the show came to an end, she seemed all slim and fit. Her big transformation in losing weight started with healthy balanced diets and daily workouts. Alaina advised herself that to start losing pounds, she needed to learn portion control. She dropped 25 pounds and looks great and healthy today!
Rachel Fredrickson: Biggest Loser Winner
Even for the reality shows we see on TV, real transformations are rare, but of course for The Biggest Loser. Rachel Frederickson, one contestant, not only battled for her strength during the series but also clashed with other eager competitors. Fortunately, she won the contest and was lighter by 155 pounds. While many medical professionals have voiced their worry about the contestants ‘ abrupt weight loss, it is real that they all lose weight without plastic or surgical treatment.
Ricki Lake: Danced With Stars
Actress Ricki Lake had suffered from 260 pounds of depression for years due to her slight obesity. She followed diets and exercised every day and eventually regained a few pounds, regrettably. Even so, Lake lost weights again and this time with more success after joining the Dancing with the Stars in 2011.