Period pain is normal to have but is quite debilitating for some. To ease your sufferings, you can try these home remedies and get rid of menstrual cramps or period pain.
Home Remedies For Period Pain: 5 Natural Ways to Get Relief From Menstrual Cramps
Menstrual Cramps
When you are menstruation, the muscle of your womb contract and relax to effectively shed blood lining. This is what creates pain. Some women go through extreme and also experience nausea, headache etc. while menstruating. To avoid any such thing from happening and to get rid of excruciating period pain, here are certain home remedies that you can try.
Apply Heat
According to a study published in the journal, BMC Women’s Health, applying heat to the lower back and abdomen during menstrual cramps can provide some relief. You can use a heating pad or a warm bottle for this purpose.
Massage Therapy
Massaging your lower back and abdomen with essential oils for just 20 minutes can give you instant relief from the period pain. For best effects, you can use a blend of lavender, clary sage, and marjoram oil.
Have Fenugreek Seeds’ Drink
Fenugreek seeds are known to reduce period pain. All you need to do is to soak some fenugreek seeds in water for around 12 hours and then drink them up.
Ginger And Black Pepper Tea
This herbal tea can lower the levels of prostaglandins and reduce period pain. It can help you deal with premenstrual syndrome too.
Cumin Seeds
Cumin seeds are known to have a relaxing effect. Also, its anti-spasmodic and anti-inflammatory properties can help you get relief from menstrual cramps.