Recently, actor Dino Morea took to social media to respond to queries on how basic body workouts like squats and lunges don’t require as much space and can be done by anyone at home. Demonstrating exactly that is actor Amy Jackson who showed how one can perform intense exercises using a staircase at home.
While climbing stairs is a good workout to tone and strengthen the legs, a set of workouts performed on the steps is added bonus. All you need is a simple plan and some fitness motivation. And lending you that the Singh is Bliing actor.
Here is how Amy is keeping fit during the lockdown.
- Stair sprints
- Squat and step
- Stair taps (1 min)
- Burpees (20)
- Step and side squat
- Triceps dips (20)
- Frog leap to push up
She repeated each set of exercise three times. And that makes for a good workout plan.